How do we define quarter life crisis? Quarter life crisis is a period of a person’s life ranging from the mid twenties to mid thirties wherein a person starts to feel doubts about himself, brought about by stress and pressure of becoming an adult. When it comes to Erik H Erikson’s developmental crisis theory, people experience quarter life crisis as they enter their twenties and starts to experience the “real world”, and he proposed that young adults face intimacy versus isolation, wherein adults try to seek an intense and romantic relationships with other people.
The common signs and symptoms of quarter life crisis include feelings of loneliness, confusion, fright and being lost in the process one has to go through from adolescence to adulthood. There are studies showing that choosing a career path and unemployment are the major causes why young people feel anxious and stressed dealing with this stage in their lives. Because of living alone and without parental help, young adults may experience loneliness and isolation in early stages of their young adult lives. One factor that can also cause quarter life crisis is re-evaluation of an individual’s close personal relationships, with sufferers feeling someone is more suitable for them or feeling that they have outgrown their partner. Young adults of today or the millennials are also called Peter Pan Generation” or “Boomerang Generation” because unlike previous generations, members tend to live longer with their parents and the members are perceived to delay some rites as they pass through the stage of adulthood.
So if you are a young adult, between mid twenties and thirties, you might be at the lowest point in your life and is experiencing quarter-life crisis. Well, you are not abnormal and you’re definitely not alone dealing with misguided purpose, confused identity, and hopeless transition. So how can you overcome quarter life crisis? There are different ways to overcome quarter life crisis, and the best form is equipping you with the right information such as reading online articles, watching films and reading books about quarter life crisis. Experts recommend reading Kay Walker’s book, which talks about defining and managing quarter life crisis.
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In quarter-life crisis, you have to pass several phases and it usually begins with a feeling of being trapped by your life choices, when it comes to personal relationships like your love life, career, family life and other aspects of your life. And because you don’t feel happiness or contentment, the next thing you’ll probably do is to begin quitting your ugly job, ending your failed relationship or breaking a commitment just to get out of the current situation you are in. Then you start rebuilding your life again.If You Think You Understand Wellness, Then Read This