The Ultimate Guide to Wellness

These 4 Healthy Eating Habits Can Transform Your Life Despite nutrition being one of the most discussed topics today, many people are yet to start practicing healthy eating habits. As you may know already, your physical health and general well-being is strongly tied to the food you consume on a daily basis.Luckily, developing healthy eating habits doesn’t have to be as restrictive as you might imagine. The important thing is that your meals need to be mostly plant-based–vegetables, fruits, legumes and whole grains. You must also limit your intake of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Include plenty of produce in every meal The larger part of every meal should consist of fresh fruits and veggies. These foods are packed with vitamins, minerals, fiber, and antioxidants, all of which are essential to good health. The nutrients are crucial for protecting the body against chronic conditions such as heart diseases, diabetes, stroke, and some types of cancer. Try to include a minimum of one serving of fruit every breakfast, and two servings of veggies every lunch and dinner. Consider turning your fruits and veggies into juices and smoothies if you want to increase your daily consumption.
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Starches should be whole-food
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Lots of people are eating too much of refines grains in the form of white rice, bread and pasta. Since whole grains have the bran and germ, they retain all the fiber and nutrients present in the seed. The fiber is very important as it makes you feel fuller for longer, and also helps regulate blood sugar levels. Aim to replace refined grains with whol grain choices such as quinoa, brown rice and whole wheat. Another healthy option is non-grain starches such as root vegetables, potatoes, vegetables and legumes. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Reduce consumption of added sugar One of the biggest culprits of poor health is processed sugar. Processed or added sugar does not refer to the sugar in natural foods, but the kind added to foods to sweeten them. There are quite a number of examples where processed sugar is a major ingredient, such as your daily cup of coffee, candy, chocolate bars, sweetened yogurt, soda etc. You do not, however, need to completely cut out sugar. Eat your food mindfully Eating with awareness is one of the most life-changing habits you can start practicing today. Enjoying your food is perhaps just as important, if not more, as the food choices you make. In order to enjoy your meals, it’s important to slow down your eating and fully focus your attention on every mouthful. Plenty of research shows that mindful eating can help you eat less per meal and still feel more satisfied.

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